Weigh In record (no journal entry) for 01 May 2022
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74.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.72g | Prot: 69.89g | Carbs: 162.91g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Maggi Köttbullar. Dinner: Odenwald Schattenmorellen, Naturjoghurt. more...
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steady weight
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mel 1979's Weight History
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