Weigh In record (no journal entry) for 22 December 2014
|
108.5 kg
Lost so far: 13.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2014:
|
1308 kcal
|
Fat: 65.71g | Prot: 88.52g | Carbs: 91.00g.
Breakfast: Pınar Üçgen Peynir, Çay (Demlenmiş), Susamlı Simit. Lunch: Lavaş, Tavuk Şiş, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Eker Ayran. Dinner: Etli Biber Dolması, Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|