Weigh In record (no journal entry) for 01 May 2022
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77 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 33.32g | Prot: 47.97g | Carbs: 285.42g.
Breakfast: Coffee (Instant Powder) , Apples , Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Cucumber (Peeled) , Organic India Tulsi Green Tea, Oats Chilla. Dinner: Organic India Tulsi Green Tea, Muesli with Raisins, Dates and Almonds, Milk, Raisins (Seedless) , Walnuts, Almonds . Snacks/Other: Makhana, Mango, Black Tea. more...
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Losing 56 kg a Week
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kaursup871's Weight History
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