Weigh In record (no journal entry) for 30 April 2022
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.15g | Prot: 47.73g | Carbs: 68.03g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Grapefruit (Pink and Red) , Hard-Boiled Egg . Lunch: Orange. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). more...
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Losing 2.1 kg a Week
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NGrobler's Weight History
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