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johnsontherock
Journal
22 Dec 14
johnsontherock's Journal, 22 Dec 14
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Weigh In record (no journal entry) for 22 December 2014
86.1 kg
Lost so far:
1.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2014:
909 kcal
Fat: 38.35g | Prot: 15.76g | Carbs: 124.21g.
Lunch:
三全 汤圆.
Dinner:
三全 汤圆.
Snacks/Other:
卤肉饭.
more...
2670 kcal
Exercise:
Gym - 1 hour, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
Gaining 2.8 kg a Week
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johnsontherock's Weight History
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