zusha1808's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

77.6 kg Lost so far: 2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1270 kcal

Fat: 79.74g | Prot: 32.68g | Carbs: 104.36g. Breakfast: Глобус Печенье Песочное Домашнее, Кофе с Молоком. Lunch: Чай с Молоком, Ламбер Сыр Ламбер 50%, Лента Стрипсы Куриные Хрустящие. Dinner: Flash Энергетический Напиток, Суп Куриный с Вермишелью. Snacks/Other: Куриная Грудка Вареная, Кофе с Молоком. more...

2501 kcal

Exercise: Hiking - 1 hour and 23 minutes, Cleaning - 10 minutes, Dance (slow step) - 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zusha1808's Journal, 01 May 22

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