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zusha1808
Journal
01 May 22
zusha1808's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
77.6 kg
Lost so far:
2 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
1270 kcal
Fat: 79.74g | Prot: 32.68g | Carbs: 104.36g.
Breakfast:
Глобус Печенье Песочное Домашнее, Кофе с Молоком.
Lunch:
Чай с Молоком, Ламбер Сыр Ламбер 50%, Лента Стрипсы Куриные Хрустящие.
Dinner:
Flash Энергетический Напиток, Суп Куриный с Вермишелью.
Snacks/Other:
Куриная Грудка Вареная, Кофе с Молоком.
more...
2501 kcal
Exercise:
Hiking - 1 hour and 23 minutes, Cleaning - 10 minutes, Dance (slow step) - 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zusha1808's Weight History
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