Weigh In record (no journal entry) for 30 April 2022
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 70.31g | Prot: 138.63g | Carbs: 117.17g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Puro WPRO Strawberry Yoghurt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Ceplok, Buncis, Wortel Dimasak. Dinner: Sate Ayam, Nasi Putih, Batagor Batagor, Rengginang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Tahu Isi, Kastengel. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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