Weigh In record (no journal entry) for 30 April 2022
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61 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 107.22g | Prot: 93.01g | Carbs: 214.28g.
Breakfast: Manako Kollagen Hydrolysat, Grapefruit, Edeka Bio Joghurt Mild 3,8%, Knusperone Premium Knuspermüsli Honig Nuss, Banane. Lunch: Milbona Schlagsahne, Möhren, Naturreis (Gekocht), Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Dulano Schwarzwälder Schinken, Fromani Seemerzler, Milbona Bio Süssrahm Butter, Hofpfisterei Öko Spezial, Karotten, Radieschen. Snacks/Other: Kartoffelchips (Gesalzen), Favorina Haselnuss-Nougat-Eier. more...
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Losing 1.3 kg a Week
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Bine_Apis's Weight History
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