Weigh In record (no journal entry) for 30 April 2022
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 22.77g | Prot: 19.61g | Carbs: 175.88g.
Breakfast: Yam Fries, Soursop , Coffee. Lunch: Marble Cake without Icing, Beef Meatballs, Jollof Rice. Dinner: Chicken, Tea (Brewed) , Nigerian Bitterleaf Soup, Fruit Drink. Snacks/Other: Brownies, Mentos Mint Candy. more...
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steady weight
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