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AM weight, pajamas, no shoes, bathroom scale
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 122.22g | Prot: 146.18g | Carbs: 396.18g.
Breakfast: Souper Salad Raisins, Wal-Mart Gala Apple, Trader Joe's Organic Crunchy Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Original Soymilk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Carrots , Bush's Best Homestyle Baked Beans, Giant Eagle Southwest Salad, Daisy Sour Cream, Heinz Tomato Ketchup, Onions. Dinner: La Preferida Authentic Refried Beans, Famoso Roasted Red Pepper, Kroger Swiss Cheese, Heinz Tomato Ketchup, Simply Nature Tomato Basil Soup, Hellmann's Real Mayonnaise. Snacks/Other: Kashi GOLEAN Peanut Butter Crunch, Trader Joe's Organic Crunchy Peanut Butter, Silk Original Soymilk, Apple, Souper Salad Raisins, Cabbage , Freshire Farms Baby Cut Carrots, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 1.7 kg a Week
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