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저녁 103.1
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103.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 52.38g | Prot: 68.46g | Carbs: 227.20g.
Lunch: 떡국, 총각김치, 배추김치, 이마트 노브랜드 왕만두. Dinner: 토마토 케챂, 닭가슴살, 밥, 새송이버섯, 배추김치, 대파, 양파, 올리브기름, 달걀, 모짜렐라 치즈. Snacks/Other: 코카콜라 파워에이드, 아이스 아메리카노. more...
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3443 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 43 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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