Weigh In record (no journal entry) for 30 April 2022
|
112.8 kg
Lost so far: 6.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 56.97g | Prot: 79.70g | Carbs: 121.90g.
Breakfast: Broccoli , Whole Wheat Bread, Egg. Lunch: Tabla Fresca Farmstand Mild Salsa , Publix Large Shrimp, Garden of Eatin' Blue Corn Taco Shells. Dinner: Potato Chips, Skinless Chicken Breast, Hamburger or Hotdog Rolls . Snacks/Other: Pie Crust , Cream Cheese , Sunsweet Pitted Dried Plums. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|