keciaroque's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

60.6 kg Lost so far: 2.4 kg. Still to go: 55.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

579 kcal

Fat: 18.82g | Prot: 32.96g | Carbs: 69.68g. Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Café, Tapioca. Lunch: Coxa de Frango, Legumes Cozidos, Carioca Feijão Cozido. Snacks/Other: Café, Nestlé Nesfit Integral Mix de Gergelim, Santa Clara Ricota Fresca. more...

1794 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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keciaroque's Weight History

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keciaroque's Journal, 30 Apr 22

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keciaroque's Weight History