Weigh In record (no journal entry) for 01 April 2022
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117.3 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 113.94g | Prot: 238.65g | Carbs: 296.59g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Copacol Linguiça de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Laranjas, Goiaba, Maçã, Chuchu Cozido, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Quaker Aveia em Flocos Finos, Xlab Albumina Capuccino, Banana Nanica, Laranjas, Abacaxi. more...
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3557 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes. more...
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Losing 0.5 kg a Week
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maxuelarnaboldi's Weight History
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