nessags's Journal, 30 Apr 22

Klean Bowl:
➀︎Pasta Gyudon Matah
➁︎Ayam Kuning

View Diet Calendar, 30 April 2022:
1960 kcal Fat: 57.22g | Prot: 145.25g | Carbs: 230.15g.   Pre-Breakfast: Cimory Squeeze Yogurt Aloe Vera. Breakfast: Oatside Chocolate Hazelnut Oat M*Lk, Mia Chia Fruity Mix, Nestle Koko Krunch (30g), Nestle Honey Stars Sereal, Kellogg's Froot Loops. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Klean Bowl Ayam Ori, Klean Bowl Pasta Gyudon Matah. Snacks/Other: Chouchou Homemade Greek Yogurt Dates. more...
634 kcal Exercise: Muay Thai - 25 minutes, Cardio - 1 hour and 5 minutes, Apple Health - 22 hours and 30 minutes. more...

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Comments 
Boleh spill cara bikin telur ceplok cantik spt ini ya? 😁 
30 Apr 22 by member: Feilina
@Feilina: Ini kubeli kok, hehe😬 tapi kalo mo cantik kaya gini telur ceploknya, biasanya pake wajan khusus cetakan telur atau pake cetakan telur khusus yg udah banyak tersedia di online market. 
30 Apr 22 by member: nessags



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