Weigh In record (no journal entry) for 30 April 2022
|
88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
3263 kcal
|
Fat: 171.98g | Prot: 173.89g | Carbs: 244.67g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Chicken Wing (Skin Eaten), Caesar Salad with Romaine, Cheeseburger with Bacon and Condiments , Coors Light Beer, Reese Pieces, Cineplex Popcorn Small (Small). Snacks/Other: Magnum Almond. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|