AchaiChan's Journal, 30 Apr 22

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View Diet Calendar, 30 April 2022:
1597 kcal Fat: 47.64g | Prot: 58.66g | Carbs: 236.65g.   Breakfast: Tahu, Ikan Patin, Nasi Putih, Bawang Merah, Pare. Lunch: Monde Milk Marie Biscuits (25g), Semangka, Ikan Patin, Tahu, Nasi Putih, Gery Saluut Malkist Chocolate Coconut, Gery Saluut Malkist Matcha Latte, Energen Rasa Vanila, Siantar Top Go! Potato. Dinner: Monde Bourbon Chocolate Biscuits, My Roti Roti Isi Cokelat, Apel, Delfi Choco Pie Dark, Tahu, Fiesta Spicy Wings, Nasi Putih. more...
1338 kcal Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...



     
 

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AchaiChan's Weight History


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