Weigh In record (no journal entry) for 30 April 2022
|
103.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 54.44g | Prot: 35.94g | Carbs: 248.06g.
Breakfast: Plain French Toast, All Gold Tomato Sauce, Oil Popped White Popcorn, Coffee with Milk, Sugar, Nestle Cremora Coffee Creamer. Lunch: Fanta Orange, Frozen Yoghurt, All Gold Tomato Sauce, Plain French Toast. Dinner: SAB Black Label Beer. Snacks/Other: Mama's Pepper Steak Pie. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|