Weigh In record (no journal entry) for 21 December 2014
|
71.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
840 kcal
|
Fat: 18.06g | Prot: 80.73g | Carbs: 90.25g.
Breakfast: Sancor Queso Danbo Light, Leche (sin Grasa). Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salchicha de Viena, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates. Dinner: Watts Jugo Durazno Embasado, Bimbo Pan Salvado Light, Jamón Picado. Snacks/Other: Mangos. more...
|
|
1809 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARTGINCH's Weight History
|