Weigh In record (no journal entry) for 21 December 2014
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83 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2356 kcal
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Fat: 111.73g | Prot: 91.27g | Carbs: 218.54g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Gekookt Ei, AH Bruine Bonensoep. Dinner: EasiYo Greek'n Coconut, HAK Rode Kool met Cranberry, AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet, AH Magere Spekreepjes. Snacks/Other: Droste Chocoladeletter Melk, Estella Roomboter Speculaasmolens. more...
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3201 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Sitting - 13 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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janjonker's Weight History
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