Weigh In record (no journal entry) for 30 April 2022
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 72.08g | Prot: 199.11g | Carbs: 279.90g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Clever Magertopfen, More Nutrition Chunky Flavour Vollmilch Schokolade, Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei, SPAR Choco Flakes, Nestle Lion Wildcrush (Schoko & Karamell), Milfina Vollmilch. Lunch: Iglo Farmers Gemüse, Hähnchenbrustfilet, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl, Kania Hit Chili 🌶 Sauce, Kartoffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen. Snacks/Other: Zipfer Hops, Clever Mikrowellen Popcorn, Mars Celebrations. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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