Weigh In record (no journal entry) for 30 April 2022
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84.7 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 89.55g | Prot: 65.50g | Carbs: 285.29g.
Breakfast: Bal, Tamek Çilek Reçeli , Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Poğaça, Patatesli Omlet, Susamlı Simit. Lunch: Su Böreği. Dinner: Salata Sosu, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Mado Karamelli Dondurma, Çilekli Dondurma, Çikolatalı Dondurma, Nescafe Sade, Kahve (Demlenmiş), Gün Kurusu. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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