Weigh In record (no journal entry) for 30 April 2022
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61.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.84g | Prot: 76.53g | Carbs: 181.47g.
Breakfast: Stir Fried Noodles with Vegetables. Lunch: Chicken with Gravy (Mixture), White Rice (Long-Grain, without Salt, Cooked) . Dinner: Chicken with Gravy (Mixture), Roti. Snacks/Other: Chicken Nuggets, Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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bsourav85's Weight History
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