Weigh In record (no journal entry) for 30 April 2022
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3173 kcal
|
Fat: 67.64g | Prot: 397.68g | Carbs: 217.01g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , Tea (Brewed) , Pepsi Pepsi, دجاج بانيه بانيه مقلي, مكرونة بشاميل مكرونة بشاميل. Dinner: Pizza Hut Chicken Ranch, Pepsi Pepsi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Borai's Weight History
|