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ghgh356
Journal
29 Apr 22
ghgh356's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
56.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1541 kcal
Fat: 32.62g | Prot: 59.94g | Carbs: 206.52g.
Breakfast:
바나나, 매일 아몬드브리즈 오리지널, 삶은계란.
Lunch:
맥도날드 (McDonald's) 오레오 맥플러리, 봉구스밥버거 해봉이 밥버거.
Dinner:
바나나, 삶은계란.
Snacks/Other:
닭가슴살.
more...
2441 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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ghgh356's Weight History
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