Weigh In record (no journal entry) for 29 April 2022
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.58g | Prot: 51.54g | Carbs: 143.86g.
Breakfast: Lider Cacao Amargo en Polvo, Calo Leche en Polvo , Soprole Mantequilla con Sal. Lunch: Repollo, Patatas Fritas, Carne Molida de Res (90% Magra / 10% de Grasa), Fideos. Dinner: Caricia Jalea, Huevo Cocido, Pan Integral. Snacks/Other: Maggi Sopa para uno Espárragos. more...
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Losing 0.3 kg a Week
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betzaberojas's Weight History
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