Weigh In record (no journal entry) for 29 April 2022
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.59g | Prot: 70.80g | Carbs: 116.61g.
Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango, Feijão Preto Cozido, Carne Moída Refogada. Dinner: Alface, Só Comer Lasanha de Frango. Snacks/Other: Doriana Margarina Cremosa com Sal, Pão Doce, Queijo Mozzarella, Leite (Leite Integral), Salame, Apti Achocolatado. more...
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Losing 0.5 kg a Week
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