Weigh In record (no journal entry) for 29 April 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.10g | Prot: 121.19g | Carbs: 167.06g.
Breakfast: Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Puro WPRO Strawberry Yoghurt, Tempura Udang, Nasi Putih, Telur Ceplok. Dinner: Nescafe Americano Ice Black, Roma Malkist Keju Tabur, Puro WPRO Strawberry Yoghurt, Pisang Goreng, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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