Weigh In record (no journal entry) for 29 April 2022
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82 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.40g | Prot: 67.74g | Carbs: 139.00g.
Lunch: Kero Coco Água de Coco (200ml), Kellogg's Sucrilhos, Legumes Refogados, Sadia Filé de Peito de Frango, Jasmine Arroz Cateto. Dinner: Nestlé Kit Kat Dark, Junior Maionese Grill, Pão de Leite, Seara Filé de Peito de Frango. Snacks/Other: Piracanjuba Leite Semidesnatado , Bolo de Milho, Kellogg's Sucrilhos. more...
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Losing 1.2 kg a Week
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ThaísFrança's Weight History
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