Weigh In record (no journal entry) for 29 April 2022
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.46g | Prot: 36.30g | Carbs: 128.58g.
Breakfast: Organically Yours Raw Hulled Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Strawberries, Activia Plant-Based Yogurt-Vanilla, Kellogg's All-Bran Buds, Sugar, Coffee, Dairyland 1% Milk. Lunch: Chicken Broth-No Salt Added. Dinner: White Bread, Tim Hortons Mediterranean Lentil Soup. Snacks/Other: Dairyland 1% Milk, Coffee, Sugar. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Treadmill - 29 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 4.8 kg a Week
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Sweetpea Lisa B's Weight History
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