Weigh In record (no journal entry) for 29 April 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 78.66g | Prot: 232.91g | Carbs: 361.19g.
Breakfast: Plátano, Lala Leche 70% Más Proteína , Kellogg's Corn Flakes Original . Lunch: Queso Panela, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Manzana Verde, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua. Snacks/Other: Nutella Nutella, Bimbo Pan Integral . more...
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Losing 1.3 kg a Week
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luis roo's Weight History
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