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wünsche einen schönen Start ins Wochenende 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.72g | Prot: 77.19g | Carbs: 30.53g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Ungesüßte, Gefrorene Erdbeeren, Kaufland Milch 0,1% Fett. Dinner: K-Classic Baby Birnen, Arla Skyr, Leziz Tavuk Sosis, Putenwurst, Hähnchenbrustfilet, Iglo 8 Kräuter, Cocktailtomaten, Schwarzer Pfeffer, Salz, Iglo Salatkräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Chinakohl. more...
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steady weight
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hrldfischer's Weight History
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