Weigh In record (no journal entry) for 20 December 2014
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2284 kcal
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Fat: 90.90g | Prot: 236.72g | Carbs: 120.18g.
Breakfast: Cerezas Bing, Milanesa de Pollo al Horno. Lunch: Milanesa de Pollo al Horno. Dinner: Gallo Arroz Oro, Carne. Snacks/Other: Proteínas Ultratech, Riera Tostadas de Gluten, SanCor Queso Porsalut Light, Ser Postre Dulce de Leche, Gallo Oblea de Arroz, Capuchino con Leche Descremada. more...
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2345 kcal
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Exercise:
Nike Running - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pau.defreitas's Weight History
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