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洋味儿大米
Journal
29 Apr 22
洋味儿大米's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
92.5 kg
Lost so far:
3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1759 kcal
Fat: 69.98g | Prot: 58.14g | Carbs: 237.67g.
Breakfast:
橙子, 桑葚.
Lunch:
豆皮, 番茄, 辣椒酱或是辣酱, 煮熟茄子, 鱼香茄子, 绿尖辣椒, 米饭.
Dinner:
三全 酥皮馅饼.
more...
2637 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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洋味儿大米's Weight History
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