Weigh In record (no journal entry) for 29 April 2022
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 40.62g | Prot: 83.63g | Carbs: 260.46g.
Breakfast: Keep Light Panqueca de Aveia e Banana, Café, Queensberry Geléia de Pimenta, Liv Up Panqueca de Aveia, Banana e Canela, Hortifruti Mamão Formosa. Lunch: Bala (Dura), La Vita Salada Primavera Mix, Carne de Panela, Arroz Branco (Cozido). Dinner: Honesto Muffin de Milho e Blueberry, Vinho Tinto de Mesa, Pão Francês, Queijo Mozzarella, Ciabatta, Sadia Calabresa. Snacks/Other: Oggi Sorvete Iogurte com Frutas Vermelhas, Nestlé Leite Condensado, Banana Prata, Banana Prata, Aveia em Flocos, Mel. more...
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Losing 3.5 kg a Week
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gbezerrafh's Weight History
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