Weigh In record (no journal entry) for 29 April 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 17.16g | Prot: 60.87g | Carbs: 42.61g.
Breakfast: Кофе, Апельсин, Вареное Яйцо. Lunch: Приготовленная Цветная Капуста (без Жира), Вареное Яйцо. Dinner: Помидоры, Огурец (с Кожурой), Грейпфрут, Треска Отварная. Snacks/Other: Чай. more...
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Losing 1.4 kg a Week
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aitalievasaule's Weight History
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