Weigh In record (no journal entry) for 29 April 2022
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75.5 kg
Lost so far: 18.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 71.96g | Prot: 45.02g | Carbs: 174.17g.
Breakfast: Larabar Cashew, Coffee, Innofoods Keto Granola. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Potato French Fries, McDonald's BLT Bagel with Multigrain. Snacks/Other: Lindt Excellence Raspberry Hazelnut. more...
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Losing 6.0 kg a Week
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edward.puleio's Weight History
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