Weigh In record (no journal entry) for 28 April 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 35.31g | Prot: 43.47g | Carbs: 232.08g.
Breakfast: 바나나, 고구마 (껍질제거, 요리, 삶음). Lunch: 파리바게트 햄치즈샌드위치. Dinner: 짜장면. Snacks/Other: 매일 우유속에 딸기과즙. more...
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Losing 4.2 kg a Week
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