Weigh In record (no journal entry) for 17 December 2014
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1878 kcal
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Fat: 65.34g | Prot: 31.82g | Carbs: 297.55g.
Breakfast: Coffee (Brewed From Grounds) , Sugar. Dinner: John Morrell Hot Dogs, Sierra Mist Sierra Mist Natural, Nature's Own Butter Buns Hot Dog, Patio Bean & Cheese Burrito. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Brach's Jelly Beans, Great Value Mini Pretzel Twists, Whoppers Whoppers. more...
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3285 kcal
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Exercise:
Local Run - 1 hour and 17 minutes, Desk Work - 14 hours, Resting - 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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