Weigh In record (no journal entry) for 08 May 2011
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95.2 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 33.11g | Prot: 72.82g | Carbs: 71.92g.
Breakfast: zone perfect, coffee, splenda, half and half. Lunch: water, 98% fat free wiener. Dinner: water, italian dressing kraft light zesty, french bread, chicken boneless skinless, tomato. Snacks/Other: jack links beef jerky tender strips, water, mixed nuts. more...
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Losing 8.3 kg a Week
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netter1120's Weight History
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