Weigh In record (no journal entry) for 29 April 2022
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127 kg
Lost so far: 23 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 33.23g | Prot: 68.84g | Carbs: 110.31g.
Breakfast: Hacendado Leche Desnatada, El Granero Copos de Avena Suaves Integrales, Hacendado Yogur 0% con Fruta Manzana. Lunch: Manzana Roja, Churrasco, Calabacín, Hacendado Arroz Blanco. Snacks/Other: Entrepinares Queso Tierno Lonchas, RealValle Paleta Cocida Finas Lonchas, Hacendado Barra de Pan Integral. more...
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Gaining 0.6 kg a Week
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