Weigh In record (no journal entry) for 20 December 2014
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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811 kcal
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Fat: 20.89g | Prot: 41.46g | Carbs: 112.50g.
Breakfast: Хлебный Дом Пряники Шоколадные, Kaffee mit Milch, Gut & Günstig Kasseler Scheiben, Line Käse-Aufschnitt, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast. Lunch: Cappuccino, Subway Chicken Teriyaki Wrap. more...
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Gaining 2.8 kg a Week
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