Weigh In record (no journal entry) for 20 December 2014
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104.8 kg
Lost so far: 30.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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701 kcal
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Fat: 45.53g | Prot: 28.01g | Carbs: 46.10g.
Breakfast: Kürbiskernbrötchen, Brötchen, Gekochtes Ei, Käse, Milfina Milch 1,5% Fett, Margarine. more...
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Losing 3.2 kg a Week
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