Weigh In record (no journal entry) for 29 April 2022
|
84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 67.68g | Prot: 153.92g | Carbs: 108.11g.
Breakfast: Mandeln, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, WW Brotaufstrich Butter. Lunch: Gut für Dich Geflügelleberkäse, Ei, Gut & Günstig Pflanzenöl aus Raps, Edeka Bio Vollkorn Penne. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Losing 3.5 kg a Week
|
Comments
29 Apr 22 by member: Gaenseliese
|
Yeaaaahhhhh !!! Ü50 … ähhh .. U50 🧐 …. Ähmm .. Yeaaahhh 🥳🥳🥳 🤧
29 Apr 22 by member: Sebastian486
|
Boah😳😳😳 Klasse Leistung Brüderchen!!!!! Wow👍👍👍
29 Apr 22 by member: Jan1977!
|
29 Apr 22 by member: Gaenseliese
|
04 May 22 by member: AsketHH
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|