Weigh In record (no journal entry) for 29 April 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.44g | Prot: 47.55g | Carbs: 152.95g.
Breakfast: Tomatensoße, Coca-Cola Zero Sugar, Kirschtomaten, Sauerampfer, Rote Paprika, Milbona Quark Magerstufe, Burger Knäcke Knäckebrot Urtyp. Dinner: Chicken Nuggets, Ja! Zartbitter Schokolade, Blaubeeren, Olivenöl, Weißherbst, Ei (Ganz), Nudeln (Gekocht). Snacks/Other: Meray Gerösteter Mais, Kekse. more...
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2340 kcal
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Exercise:
Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Gigi1964!'s Weight History
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