Frechdachshoch3's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

93.2 kg Lost so far: 12.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1018 kcal

Fat: 16.75g | Prot: 76.13g | Carbs: 135.53g. Breakfast: Lidl Kong Strong, Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Tomaten, Exquisa Fitline Frischkäse 0,2%, Landjunker Hähncheninnenfilet, Gut & Günstig Rahm-Spinat. Snacks/Other: Corny Schoko-Banane, Lidl Kong Strong, Pepsi Pepsi Max. more...

870 kcal

Exercise: Sleeping - 6 hours, Driving - 45 minutes, Samsung Health - 17 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Frechdachshoch3's Journal, 29 Apr 22

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