Weigh In record (no journal entry) for 29 April 2022
|
80.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 52.39g | Prot: 58.35g | Carbs: 96.10g.
Breakfast: DM Bio Chiasamen, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Honig, Kokosmilch, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wagner Steinofen Pizza Käse-Quartett, Grüne Erbsen (Gefroren), Grill Lachs. Snacks/Other: Frischkäse, Räucherlachs, Avocado, Aldi Bio Kürbiskernbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|