Weigh In record (no journal entry) for 29 April 2022
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68.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 38.38g | Prot: 83.34g | Carbs: 67.16g.
Breakfast: Weintrauben. Lunch: Edeka Bio Beerenmischung, Magerquark, Gut & Günstig Forellen Filets . Dinner: Weintrauben, Rote Paprika, Möhren, Kohlrabi, Salatgurke, Nordsee Matjesfilets, Hofburger Mittelalter Gouda, Milram Frühlingsquark Activ. Snacks/Other: Croissant. more...
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Gaining 1.4 kg a Week
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