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pozitronik
Journal
20 Dec 14
pozitronik's Journal, 20 Dec 14
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Weigh In record (no journal entry) for 20 December 2014
80.7 kg
Lost so far:
19.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2014:
1357 kcal
Fat: 40.04g | Prot: 93.59g | Carbs: 161.60g.
Breakfast:
Грейпфрут, Вареное Яйцо, Быстров Каша Овсяная с Черникой.
Lunch:
Савушкин Хуторок Творог 9%, Coombs Family Farms Maple Syrup (Сироп Кленовый).
Dinner:
Гранат, Зеленое Яблоко, President Творог Рассыпчатый 0,2%.
Snacks/Other:
Зеленое Яблоко.
more...
2531 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pozitronik's Weight History
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