Weigh In record (no journal entry) for 29 April 2022
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74.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.66g | Prot: 51.68g | Carbs: 181.16g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Knusperone Nougat Bits, Milbona H-Milch 1,5% Fett. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Roggenmischbrot, Gekochtes Ei, Cocktailtomaten, Grapefruit, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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mel 1979's Weight History
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